About J2M

Welcome to J2M Fitness!

Holistic transformational coaching for Moms ready to ditch limiting beliefs, myths and overwhelm. 

Are you ready to transform your mind, body and life holistically?  

Who we cater to…

  • TTC – Women changing their lifestyle for fertility and conception
  • Pregnancy – We teach Moms-to-Be how to stay active, eat well, and take care of their bodies
  • Postpartum – Encouragement and flexible programs, including core rehab, for new moms in transition who need help navigating through motherhood
  • Breastfeeding Moms – Nutrition to protect your milk supply AND energy level while exercising and achieving personal wellness goals. 
  • SAHMs (Stay-at-Home Moms) & BUSY MOMPRENEURS – Programs for mamas without gym access and minimum exercise equipment.
  • Beyond  – Holistic wellness guidance for women who need customized programs that work for their bodies and goals (such as physical therapy, PCOS, Endometriosis, Hypothyroidism, Chronic Fatigue, Anxiety, Celiac Disease, PPD, dietary restrictions, and more!)

What we offer

We bridge the gap between everyday life, medical providers and your wellness journey. These are the 3 main pillars of our services…

WELLNESS 

No gimmicks, quick fixes or toxic dieting cycles 

  • Customized fitness & nutrition programs with coaching support
  • Sustainable habits, behaviors and results
  • Community

LIFESTYLE 

More than exercise and nutrition

  • Self-care
  • Balance
  • Practical Solutions

MINDSET 

Ditch Overwhelm

  • Introspection 
  • Reprogram your mind
  • CAN do attitude 

 

“Being busy isn’t an excuse — it’s a reality. J2M teaches Moms how to prioritize their health day-by-day, moment by moment. Not because it’s easy, but because it’s doable and more importantly it’s NECESSARY!”